People seek help for many reasons. Perhaps you are not happy with a current aspect of your life, or have longer term challenges. You may wish to improve your wellbeing and understanding of yourself, or simply want some time and space for you. Whatever brings you here, you are welcome. Talking with someone trained to listen and think with you can help make sense of your feelings and experiences, create insight and understanding, and support you towards positive change to live a happier, healthier, more fulfilling life.
ABOUT
OVERVIEW
A qualified psychodynamic therapist based in Chelmsford, providing warm, non-judgemental, confidential counselling and therapy, in person and online.
Psychodynamic therapy is a talking therapy. Through the relationship with your therapist, it explores innermost thoughts, feelings, experiences and how they affect your life. By seeking to understand the origins of difficulties you may have, you can process them to live more freely. More information about psychodynamic therapy can be found here.
With psychodynamic thinking at the heart of my practice, I am trauma and Internal Family Systems (IFS) informed, and am completing NeuroAffective Touch training. This means we can develop a way of working together that feels just right for you.
EDUCATION & TRAINING
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MA Psychodynamic Counselling
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Trauma and Internal Family Systems informed
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Non Violent Resistance and Connective Parenting
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BA (Hons) Music
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Spanish: University of Buenos Aires
CONFIDENTIALITY
You can talk about anything in our sessions. For very specific matters (eg safeguarding, serious crime, money laundering and terrorism), I may need to speak to others. If this occurs then my aim would always be to discuss the process with you first. Full details of limits of confidentiality can be found here.
SAFE, ETHICAL PRACTICE
EXAMPLES OF WHAT I CAN HELP WITH
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Abuse
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Anxiety and stress
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Bereavement and loss
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Depression
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Dissociation and dissociative disorders
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Eating disorders
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Low mood
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Relationships, parenting, divorce
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Self-harm
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Trauma
EXPERIENCE
A therapist at Essex-based charity Kids Inspire, I work with people aged 16 and over, and run a private practice from a dedicated consulting room at my Chelmsford home.
I have regular supervision with another trained, experienced therapist. We think together about my work to ensure clients receive the best possible support, and to attend to any personal, professional and ethical considerations that may arise.
As a registered member of the British Association of Counsellors and Psychotherapists (BACP), I adhere to the BACP Ethical Framework's values, principles and standards of practice.
CONTACT
Seeking help can be hard, as can finding the right therapist for you. To help, I offer a no-fee initial online conversation so we can explore your reasons for seeking therapy and your hopes for our work together, as well as experiencing what sessions together may be like.
If you would like to arrange to meet, or have any questions you would like to ask, please get in touch. You can email, use WhatsApp, the contact form here, or call if you prefer. I will respond within 24 hours.
PHONE
07855 806175